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Gym Care for Seniors

TOP 10 tips to avoid injuries for older adults Physiological changes in older adults due to aging are: ·        Less elasticity in the tissues ·        loss of

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Gym Care for Seniors

TOP 10 tips to avoid injuries for older adults Physiological changes in older adults due to aging are: ·        Less elasticity in the tissues ·        loss of

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Ergonomics for Runners…

Ergonomic tips for runners participating in marathons like adhm airteldelhihalfmarathon 1.Run tall: Keep the spine straight and the shoulders, back with a slight forward lean. Keep the head

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Gym Care for Seniors

TOP 10 tips to avoid injuries for older adults Physiological changes in older adults due to aging are: ·        Less elasticity in the tissues ·        loss of

Read More

Ergonomics for Runners…

Ergonomic tips for runners participating in marathons like adhm airteldelhihalfmarathon 1.Run tall: Keep the spine straight and the shoulders, back with a slight forward lean. Keep the head

Read More

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Gym Care for Seniors

TOP 10 tips to avoid injuries for older adults Physiological changes in older adults due to aging are: ·        Less elasticity in the tissues ·        loss of

Read More