September 24, 2019 - Dr. Deepankar

How to Work 80+ Hours a Week Without Damaging Your Lower Back

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Post published:September 24, 2019
Post category:Office
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The greatest modern cause of back and neck injuries is sitting, specifically sitting hunched over computers and mobile devices. So, back pain is coming to the fore as a workplace injury,…

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Ergonomics for Runners…

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Post published:September 24, 2019
Post category:Sport
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Ergonomic tips for runners participating in marathons like adhm airteldelhihalfmarathon1.Run tall: Keep the spine straight and the shoulders, back with a slight forward lean. Keep the head up so the chin is parallel…

How to Stay Healthy in a Coworking Space

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Post published:September 24, 2019
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Coworking spaces are the new rage: They are flashy and fashionable, with on-trend designs and great architecture. In other words, they are exciting and seemingly perfect to stimulate the new…