Month: October 2019

Gym Care for Seniors

TOP 10 tips to avoid injuries for older adults Physiological changes in older adults due to aging are: ·        Less elasticity in the tissues ·        loss of range of motion ·        Muscle loss ·        Joint stiffening ·        Increased reaction time ·        Longer recovery time Whether you are doing a workout for years or the first time, make sure you proceed gradually …

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